Deepak Chopra is one of the most recognisable figures in modern spirituality — an author of more than 90 books, a long-time advocate of meditation and holistic health, and a man who helped bring Eastern practices into Western mainstream culture. His work has influenced millions, generated vast wealth, and shaped how people think about wellbeing.…
Can you spare 5 mins a day? When gurus and life-hackers talk about their daily routines, they usually start with daily meditation, journalling, exercises, ice-plunges, grounding, light therapy etc etc as well as having time to tell you how to do this on social media, whilst presumably having a busy day job.. I do recommend…
Whether you’ve been diagnosed with a painful condition such as fibromyalgia, small fibre neuropathy, or suffer with any type of chronic pain; it can be understandably difficult to stay positive. If you are in the first stages of a painful condition and haven’t had a formal diagnosis it can be frustrating and take a long…