Millions of people watched the Super Bowl halftime show featuring Bad Bunny.What interested me wasn’t the performance, it was the reaction.Within minutes, headlines described it as: “A cultural flashpoint…”“Historic…”“Igniting intense debate online…” One outlet called it “a moment of identity tension.”Another framed it as “divisive across audiences.”The same event, completely different interpretations, and many people…
Deepak Chopra is one of the most recognisable figures in modern spirituality — an author of more than 90 books, a long-time advocate of meditation and holistic health, and a man who helped bring Eastern practices into Western mainstream culture. His work has influenced millions, generated vast wealth, and shaped how people think about wellbeing.…
Can you spare 5 mins a day? When gurus and life-hackers talk about their daily routines, they usually start with daily meditation, journalling, exercises, ice-plunges, grounding, light therapy etc etc as well as having time to tell you how to do this on social media, whilst presumably having a busy day job.. I do recommend…
Do you use affirmations? I used to be quite cynical about them.. After all , how can repeating something you don’t really believe help? I think the thing is, that you need to at least be willing to suspend disbelief, like when we read a book or watch a film, it’s often easier to buy…
Whether you’ve been diagnosed with a painful condition such as fibromyalgia, small fibre neuropathy, or suffer with any type of chronic pain; it can be understandably difficult to stay positive. If you are in the first stages of a painful condition and haven’t had a formal diagnosis it can be frustrating and take a long…
How to finally get a good night’s sleep… If you’re feeling stressed, overwhelmed or anxious, it can be hard to get to sleep and stay asleep. The more we worry about things that have happened during the day, replaying conversations in our head, or wishing something had gone differently… the harder it can be to…