Mindful Reset Method
It’s Time To change
Go from stressed and burned out to relaxed and reenergised now.
Online Coaching
Flexible options to help you work on what is most important to you right now.
Whether you need to unwind from a stressful week, overcome a phobia, or work on long term goals, we can work together to find a lasting solution.
Tailored Programs
Whether you want to learn techniques to deal with stress, change habits, or completely transform your outlook on life to be happier and more at ease, there is a solution made for you.
Modern Guided Meditations
To help you relax quickly and deeply, without any sitting in awkward positions or chanting.
Mind Programming Techniques
Change the way you talk to yourself, your perspective on the past, and change habits automatically
Mindful Movement
Stress in the mind gets stored in your body, learn to control and release pain to be able to move with ease.
Coaching Plans
Choose the coaching plan that is right for you
Breakthrough Session
One off coaching session
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Zoom call
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Follow up support on Wsapp
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Exercise Worksheet
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Personalised meditation Mp3
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Monthly
Pre-pay 4 sessions
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4 Zoom calls
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Follow up support on Wsapp
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Exercise Worksheets
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Personalised Meditation Mp3s<br>
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Weekly mission
12 week Mindful Reset Program
12 sessions
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12 weekly calls
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Follow up support on Wsapp
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Exercise Worksheets
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Personalised Meditation Mp3s
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Change Journal
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Exercise Program
Contact Me
If you have any questions,
feel free to get in touch by wsapp or email.
- Merida Yucatan
- +52 999 1843769
- info@steveeast.co.uk