Gentle work for the things willpower doesn’t reach

The Compassion Key is a compassion-based method created by Edward Mannix, author of Impossible Compassion. It uses self-compassion to change how you relate to the parts of you that carry old pain, so they stop running things from the background.

What a session is like

Online, one to one, spoken, calm and guided. You need a private, quiet space. You don’t have to relive anything painful or share more than you want to.

What people bring

Harsh self-criticism, a feeling of never being enough, relationship patterns that keep repeating, grief that hasn’t settled, feelings with no clear cause.

About my training

I’m a qualified Compassion Key practitioner.

Not therapy

This is coaching, not psychotherapy or medical treatment. It isn’t a substitute for care from a doctor or qualified professional.

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