Change how you feel, not just how you think

Neuro-Hypnotic Repatterning® (NHR®) is a hypnosis-based approach created by Richard Bandler with John LaValle. It starts with how you feel rather than with analysis, using relaxed, focused states to build calm, confident and resourceful feelings until they’re more natural than the old loop.

What a session is like

A conversation first, then a guided, relaxed session, and often a custom audio to use between sessions. You stay aware throughout and can speak or stop at any time.

Who people use it for

People whose heads understand a problem perfectly but whose feelings haven’t caught up: overthinking, low mood, confidence, old emotional reactions that keep showing up.

About my training

I trained in NHR® directly with Richard Bandler, and I’m a qualified NHR® practitioner.

Not therapy

This is coaching, not psychotherapy or medical treatment. If you’re working with a doctor or therapist, this can sit alongside that.

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