Hypnosis coaching: calm, focused change, online

Hypnosis is a natural, relaxed and focused state of attention, a bit like being absorbed in a book or a film. In hypnosis coaching, I use that state to help you practise new ways of thinking, feeling and responding, so they start to feel automatic.

What hypnosis is, and what it isn’t

You stay aware and in control the whole time. You can speak, open your eyes or stop whenever you like. I can’t make you do anything you wouldn’t want to do, and it isn’t sleep or a trance you can get stuck in.

What a session is like

Mostly a conversation first, so I understand what’s going on. Then a guided, relaxed part, and often a custom audio to use between sessions. Many people find it feels like a good conversation that leaves them feeling different. One long-term client still calls it “relaxation.”

Online or in person?

Online works just as well for most people. You need a quiet, private space, headphones if you have them, and a device with a camera.

What people come to me for

Busy minds, stress that doesn’t switch off, confidence, motivation, sleep habits, and feeling flatter than you know you could. Results vary and I can’t promise a particular outcome.

Not therapy

This is coaching, not psychotherapy or medical treatment. If you’re working with a doctor or therapist, this can sit alongside that.

Book a free 15-minute call